The Benefits of Full Body Massage: How It Can Improve Your Health
Updated: May 13
A regular massage can prevent common problems like shin splints, plantar fasciitis, and Achilles tendinitis from developing, especially for people who spend a lot of time standing on their feet. This is especially beneficial to anyone who spends too much time sitting down at home or working. You can improve your health by receiving full body massages:
Reduced stress and anxiety
It is a good idea to get a full body massage if you are stressed or anxious. Muscle manipulation and tissue manipulation affect the body's relaxation and reduce tension. Creating a peaceful environment with calming music, soft lighting, and deep breathing exercises further improves the benefits of full body massage for stress and anxiety.
The circulation of blood and oxygen through muscles and tissues is improved when a full-body massage is performed. A beneficial effect of this can be the promotion of healing and a reduction of inflammation. Additionally, walking and stretching are recommended as light physical activities to improve circulation before and after a massage.
Relief from muscle tension and pain
Massage relieves muscle tension and pain in the entire body. The massage therapist uses different techniques to target trigger points and release knots in muscles. For the best results after a full body massage, it is recommended that you communicate with your therapist about any areas of discomfort and engage in stretches or heat/cold therapy afterwards.
Improved flexibility and range of motion
As the muscles are released, and blood flow is increased to the joints, full body massage can improve flexibility and range of motion. Exercises that enhance flexibility and range of motion are recommended to enhance the benefits of full body massages.
Enhanced immune system
A full body massage can boost the immune system as white blood cells are produced, and inflammation is reduced. A balanced diet, regular activity, and stress management techniques can further enhance the benefits of full body massage for the immune system.
Improved skin health
Increasing blood flow and promoting collagen production in the body can improve skin health. In addition to full body massage benefits for skin health, drinking lots of water and eating a healthy diet are recommended.
Massage promotes relaxation, reduces stress, and promotes quality and quantity of sleep. Ideally, a full body massage before bed should be avoided as it reduces the chances of insomnia, along with creating an excellent, comfortable sleeping environment.
With Slippery Bliss in Sydney, you can receive a full body massage for good health. Our beautiful ladies provide you with a sensuous, nude, full-body massage that you will never forget. Our highly experienced, open-minded therapists can provide you with an exquisitely indulgent Tantra, Full Body, or Naturist body massage.