Combining nuru massage with other forms of self-care and wellness practices
Updated: May 13
The Nuru massage is a type of luxurious Japanese technique that employs a unique gel for an enjoyable and sensuous encounter characterized by a slippery effect. This form of massage is renowned for its ability to unwind body and mind, decrease anxiety and pressure, and enhance overall health. Incorporating additional self-care and wellness techniques along with nuru massage can increase its advantages and encourage a more comprehensive approach to self-care.
Nuru massage can be combined with other self-care practices and wellness practices in the following ways:
1. Meditation: It's a good idea to meditate and clear your mind before you start the Nuru massage session. Meditation can help you relax and fully immerse yourself in it. Meditating during a massage is also possible by being present at the moment and focusing on your breath.
2. Aromatherapy: Nuru massage can further enhance its therapeutic benefits by incorporating essential oils. For example, lavender and peppermint oils are known to promote relaxation, while eucalyptus and tea tree oils help ease muscle tension.
3. Yoga: If you would like to further relax and stretch your muscles after your Nuru massage, consider participating in some gentle yoga poses. Yoga can also provide benefits such as improving your flexibility and balance, both of which can improve your well-being.
4. Journaling: If you take the time to journal your feelings and thoughts after getting a massage, you'll be able to process any emotions that arise during the massage, and you'll also be reminded to practice self-care as well.
5. Self-massage: If you want to continue getting benefits from your Nuru massage, you can practice self-massage. Use a foam roller, massage balls, or your own hands to target areas of tension and pain.
6. Mindful Eating: A healthy and balanced meal can help to nourish your body and promote overall well-being after a Nuru massage. You should savour your food and eat mindfully, enjoying every bite and noticing how you feel afterwards.
7. Sleep hygiene: You can improve your sleep hygiene by including a Nuru massage in your bedtime routine. Try to stay away from screens for at least an hour before sleep to promote restful sleep.
8. Gratitude practice: Spend a few minutes practising gratitude before & after your Nuru massage. Make a list of things you're thankful for, or write a thank-you note to someone who's improved your life.
Combining Nuru massage with these self-care and wellness practices can help you feel better in a holistic way. Taking care of both your body and mind in multiple ways can make the massage more effective and help you live a more balanced, fulfilling life. When you schedule a nuru massage at Slippery Bliss, think about adding some of these practices so you get the best experience.